Employee fitness workshops
Strength basics, movement quality, nutrition fundamentals, and habits that hold up inside a working week.
Works as a one-off, a lunch-and-learn, or part of a wellness day.
Corporate Wellness
Wellness programming your team will actually turn up to.
Strength, movement and nutrition education for workplaces — delivered on site around Miami or online for distributed teams. Built around your staff’s schedules, experience levels and goals, not a generic template.
What we can put together
Every engagement is scoped to the group. These are the three shapes it usually takes.
Corporate programs
Recurring sessions across weeks or months, on site or online.
Programming adjusts as the group progresses, with attention to mixed experience levels so nobody is left behind or held back.
Wellness retreats
Strength training, nutrition education and mindset work in a small-group setting.
Suits leadership offsites, team retreats and women’s health initiatives.
Who leads it
Amanda Ferreira
Amanda is a WBFF World Fitness Champion, a Certified Health Coach and an ISSA Sport Nutrition Specialist, based in Miami Beach with over 20 years in the fitness industry.
She has run corporate sessions and group programming for teams before, and speaks at business and fitness events. So this is not a new line of work bolted onto personal training — it is something she has already done and enjoys.
Her coaching centres on women 40+, a group most workplace wellness programming quietly overlooks. That focus carries well into corporate settings, where the people least served by a standard gym benefit are often the ones who would most like to start.
- Sessions run for mixed abilities, including complete beginners
- On site around Miami, or online for remote and hybrid teams
- Scheduling built around the working day
How it works
Four steps from the first call to the first session.
Conversation
A short call to understand the group — how many people, where they are, and what has been tried before.
Proposal
A written scope with format, session length, frequency, location and cost. Quoted per engagement, not from a list.
Delivery
Sessions run as agreed, on site around Miami or online.
Review
We look at attendance and feedback together, then adjust the programming from there.
Previous work
Sessions and events Amanda has already delivered.
Request a proposal
Tell me about your team and I will come back with options and pricing. No obligation — if it is not a fit, I will say so.