Stronger Than 40

Stronger Than 40 - the ultimate membership program for women over 40 who want to get shredded, build muscle and be lean AF.

Start Your Transformation

Join Stronger Than 40!

Become ST40!

Your 40s are not the beginning of the end.

They are the beginning of your PRIME.


This is the program that transforms women

from “I’m trying” to “I’m unstoppable.”

You Don’t Need a New Life, You Need a New Strategy.

Stronger Than 40 isn’t just another workout plan.

It’s the complete high-performance method created specifically for women in their 40s, 50s, and beyond — grounded in:

  • Female physiology
  • Hormone-conscious training
  • Sustainable nutrition
  • Behavior and identity change
  • Longevity principles
  • Confidence-building habits

If you follow this program, you will:

✨ Build muscle

✨ Reduce inflammation

✨ Lose stubborn fat

✨ Improve energy and sleep

✨ Strengthen your metabolism

✨ Reclaim your confidence

No confusion. No guessing. No wasting time.

Every tool you'll need - zero overwhelm!

  • Training

    • Monthly progressive training cycles
    • Video demonstrations by Amanda
    • Full 6-day structure
    • Designed for fat loss, muscle building, and metabolic health
    • Cardio recommendation
    • Minimal equipment required

  • Nutrition

    • Simple and sustainable meal frameworks
    • Inflammation-aware nutrition
    • Exact protein targets
    • Grocery lists
    • Sample meal plans
    • Seasonal adjustments
    • Performance-based eating (not dieting)

  • Mindset & Accountability

    • Monthly mindset coaching with Amanda
    • Reprogram your relationship with food, fitness, consistency, and self-trust
    • Confidence-building tools
    • Self-leadership habits
    • And a community of women doing the same work
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