Amanda Lifestyle
Shredded Without Suffering - 30 Day Program!
Shredded Without Suffering - 30 Day Program!
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Cardio didn’t build this body — lifting did.
This 30-day muscle-first fat loss plan is for women who want to lean out without losing strength, curves, or sanity.
If you're done with overtraining, under-eating, or trying to "burn it off" on the treadmill — this is your solution.
Inside this program:
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✅ 5 weekly strength workouts (detailed sets, reps & tempo)
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✅ Full Cario strategy and HIIT finishers (optional) to target stubborn zones
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✅ Weekly training calendar (plug & play)
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✅ Amanda's nutrition strategy for muscle retention during fat loss
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✅ Pro tips from Amanda’s WBFF prep
YOU’LL LEARN:
- How to train for fat loss without losing shape
- Where cardio fits in (and where it doesn’t)
- What to eat to fuel the burn without cutting carbs
No cardio marathons. No crash dieting. No BS.
Just strength, sculpting, and sustainable results.
WHO IT’S FOR:
- Women who want to keep their curves, not kill them
- Lifters who want fat loss without muscle loss
- Coaches and competitors looking for a real fat-shredding structure
📥 Digital download via email
🎯 Designed for gym, but home workout version available as well
💪 30-day results if followed with intention
Ready to lift smarter, shred harder, and actually enjoy the process?
Grab your plan now — and build the body you actually want.
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