Stronger Than 40
Hormone-friendly strength training, nutrition and mindset support for busy women 40+. Immediate access to the member's portal, with video content at your own pace.
Amanda Ferreira · Miami Beach
Making Fitness Easy Again
Over 20 years helping women build strength, energy and confidence — with a method designed to fit your life, not fight it.
Explore Stronger Than 40
Why fitness
Yes, I was that girl who used to play all the sports with the boys. I was good at all of them. But that's not what led me to fitness.
I could name a hundred reasons why I made fitness my life, but in reality, I chose fitness because I wanted to look good. That's the honest truth, and I'd be lying to you if I said anything different.
Now, looking good is what brought me here — but feeling good is what made me stay. That realization kick-started my journey to becoming the fitness professional I am today.
My expertise
With over 20 years of experience, I've developed a method to make your fitness life easier, sustainable, and enjoyable.
Learn how it works
It's quite simple, actually. If you learn how it works, you actually commit to it.
Fit it into your life
I help clients create routines that fit seamlessly into their daily lives.
Make it a habit
Fitness becomes a natural part of your day rather than a chore.
Keep it for life
Strength and confidence that compound instead of fading.
So… how can I help you?
Lately I've been serving people in the online space with training programs, nutritional guidance, mindset coaching and online consultations. In person, I've been blessed to live in Miami and help my local clients too. Whether you're near or far, I'd love to help you on your fitness journey.
Shredded Without Suffering
A 30-day program to get lean without giving up your life. Delivered as a downloadable guide you keep forever.
"Your 40s are not the beginning of the end. They are the beginning of your prime."
Amanda Ferreira · WBFF World Fitness Champion
Let's get started
Tell me where you are and where you want to be. I'll show you the path.
Get in touch
