Stronger Than 40

Build muscle, energy and confidence after 40

Without endless cardio or crash diets. Hormone-friendly strength training, nutrition and mindset support, designed for busy women 40+.

Become Stronger Than 40
Amanda Ferreira, WBFF World Fitness Champion and strength coach

There are only two types of women over 40

One type

  • Lets gravity win early
  • Feels tired every morning
  • Has given up on feeling beautiful
  • Thinks their best years are behind them, and it's all downhill from here

And then there is your type

  • Not ready to let gravity win anytime soon
  • Wakes up with a plan, a goal, and full of energy
  • Loves feeling beautiful, and puts effort into it
  • Believes the best days are still ahead, with so much to look forward to

And hey — I know you are that type, because you are here.
That is where I come in.

Hey girl! I'm Amanda Ferreira.

I just turned 40 last year, and I had to shine some light on this topic.

I am a WBFF World Fitness Champion, Certified Health Coach and strength coach. I help high-performing women build strong, confident bodies that get better with age.

I created Stronger Than 40 to change the narrative around aging. I don't coach women to shrink, diet harder, or fear getting older.

I coach them to build muscle, confidence, and an identity rooted in strength and self-trust. This way life gets better, energy increases, and we get to enjoy it.

Amanda Ferreira crowned Miss WBFF Wellness World champion on stage

Here is how it works

My goal is to take the guesswork out of your vocabulary when it comes to fitness and health.

Join Stronger Than 40

You get immediate access to the member's portal.

Follow the system

Training, nutrition and mindset, put together for women like us.

Learn at your pace

Video content covering all the topics that actually matter to you.

Build strength for life

You become a woman stronger than 40.

What you will get

Four modules that cover the whole picture — not just the workouts.

Module One

Training

Everything that actually involves training: correct exercise technique, correct intensity, proper workout split, what type of cardio to do, mobility, correct posture, and the differences between similar exercises.

Any and everything you need to learn about strength training, you will find in this module.

Module Two

Mindset

We master the director of this whole show: your mind.

We finally understand the why behind your behaviours with food, exercise and self-image — then work towards identifying and changing them.

Module Three

Nutrition

Everything related to our delicious food, and how to make our eating habits work in our favour. We go into the technical side of protein, carbs, fat and alcohol, alongside practical tips you can actually use.

We also cover the effect food has on our lives, and why mastering nutrition after 40 matters so you don't get caught off guard.

Module Four

Training Together

The practical module. The hands-on, sweat-dropping, deep-breathing one — where we actually train together.

We start with a three-month acclimation and preparation journey learning the fundamentals, then you move to monthly programs that keep your path of self-mastery going.

"If you don't start working out and taking care of your health now, today will be the strongest you've been."

That hit me hard the first time I heard it. But if you do decide to change, so much strength and health can be added to your life. Let's go.

Real results from real women

Every one of these is a Stronger Than 40 client. Tap any photo to see it full size.

Individual results vary. Photos shared with each client's permission.

Your questions answered

Empower your fitness journey after 40.

I'm a beginner — is this too advanced for me?
You'll find beginner-friendly guidance, clear instructions and scalable workouts that let you build strength confidently, without feeling overwhelmed.
Do I have to follow a strict meal plan?
No. Rather than rigid meal plans, you'll learn:
  • How to structure meals
  • How to support muscle and fat loss
  • How to eat consistently without extremes
This approach allows flexibility for your preferences, lifestyle and dietary needs.
What if I don't know how to do the exercises?
Each program includes guidance on exercise execution, modifications, and progressions for different strength levels.
Is this just another short-term challenge?
No. You are learning skills and habits meant to support your body, strength and confidence for years — not just weeks.
How long do I get access?
Depending on your plan, you can access the program monthly, annually, or for life.
Where does everything live?
All training, education and resources are delivered through a private members portal, so you can train on your schedule from anywhere in the world.

Ready to give us a try?

Let me guide you, step by step, to the healthiest, leanest, strongest version of you.

Become Stronger Than 40

Already a member? Log in to your portal