Programs

Pick the path that fits your life

Whether you want the full system with coaching and a member's portal, or a focused 30-day reset you follow on your own.

Stronger Than 40 — Amanda Ferreira's strength programme for women over 40
Membership · Monthly or annual

Stronger Than 40

The complete high-performance method for women in their 40s, 50s and beyond. Hormone-friendly strength training, nutrition and mindset support.

Join Stronger Than 40 See the full details

Immediate access to the member’s portal, video content at your own pace, and monthly programs that keep progressing.

Shredded Without Suffering — 30 Day Lift and Lean Plan, by Amanda Ferreira
Digital program · $33

Shredded Without Suffering

A 30-day program to get lean without giving up your life. Practical, structured, and yours to keep.

Delivered as a downloadable guide the moment you buy.

Get the program

Not sure which is right?

Tell me a little about where you are and what you are after, and I will point you to the programme that actually fits.

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